It has been said, “Being well is more than eliminating the negative.  Rather, it requires the addition of the positive.”  
When I read that statement I thought of our walk with God.  Many times we are tempted to read the Bible as a book of “don’t”s.   I need to stop doing this… quit that… get rid of this habit or that behavior.   And while there are many things God asks us not to include in our lives… only subtracting the bad leads to a life that is one-sided and lacking.  Scripture tells us that alongside the “no”s, we have to have some God-honoring “yesses”.  Colossians 3:10 says to “Put on your new nature, and be renewed as you learn to know your Creator and become like Him.”  Want to grow more like Christ?  Be more spiritually healthy?  Get rid of what is holding you back.. and in turn.. fill your heart with things like love, grace, mercy, forgiveness, and patience.   Out with what’s bad and in with what’s good.  And before long both mind and heart will be healthier (and more Godly) than ever.  

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